Product: Breastfeeding Brand: Together Health Format: 60 vegetable capsules · 2 a day · 30-day supply Category: Breastfeeding multivitamin Summary: A whole-food multivitamin and mineral formula developed for breastfeeding mothers, with 23 nutrients sourced from plants and ocean ingredients. Includes folate from spinach, iodine and B12 from algae, vitamin D3 from lichen, calcium from Atlantic red seaweed, vitamin K2 from fermented chickpea, vitamin C from amla fruit, and magnesium from Icelandic mineral-rich water. Higher levels of B vitamins are included to reflect the increased nutritional demands of nursing. Capsules are plant-based and can be opened and mixed with food or drink. Authorised health claims: Iron, vitamin B12, and magnesium contribute to the reduction of tiredness and fatigue Vitamin D and zinc contribute to the normal function of the immune system Iodine contributes to normal growth of children Folate contributes to normal maternal tissue growth during pregnancy Vitamin C contributes to normal energy-yielding metabolism Vitamin B6 contributes to the regulation of hormonal activity Biotin contributes to normal macronutrient metabolism Riboflavin contributes to the protection of cells from oxidative stress Vitamin K contributes to normal blood clotting Calcium contributes to normal muscle function and maintenance of normal bones Selenium contributes to the normal function of the immune system and protection of cells from oxidative stress Per 2 capsules: Vitamin D3 15 μg (300% NRV), Vitamin E 3.6 mg α-TE (30%), Vitamin C 120 mg (150%), Thiamin (B1) 1.8 mg (164%), Riboflavin (B2) 2.4 mg (171%), Niacin 24 mg (150%), Vitamin B6 3.6 mg (257%), Folate 400 μg (200%), Vitamin B12 5 μg (200%), Biotin 90 μg (180%), Pantothenic Acid (B5) 10.8 mg (180%), Vitamin K 48 μg (64%), Vitamin K2 (as MK-7) 35 μg (47%), Iron 9.6 mg (69%), Zinc 11.2 mg (112%), Copper 920 μg (92%), Magnesium 180 mg (48%), Manganese 0.36 mg (18%), Selenium 80 μg (145%), Chromium (GTF) 28.8 μg (72%), Iodine 75 μg (50%), Beta Carotene 1000 μg (*), Choline 2.5 mg (*) Whole-food sources: Algae (Chlorella, Spirulina) — iodine, vitamin B12 Amla fruit — vitamin C Fermented chickpea (Bacillus subtilis natto) — vitamin K2 (MK-7) Lichen — vitamin D3 Mineral-rich water (Iceland) — magnesium (5 natural forms) Organic plant extracts — broad-spectrum nutrients Atlantic red seaweed (Lithothamnion calcareum) — calcium with 72 trace minerals Spinach — folate (including 5-MTHF), phytoactive compounds Sunflower seed — vitamin E Ingredients: Extract blend (guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, carrot root, soybean, sunflower seed kernel, wheat germ, sesame seeds, lichen, fermented chickpea, spinach leaf), purified mineral rich water, chlorella, spirulina, tapioca extract and gum acacia. Capsule: vegetable cellulose. Allergens: Contains mustard, soy, wheat, sesame (shown in bold in ingredients list). Product attributes: Vegan Pregnancy safe GMO free Free from artificial additives Free from artificial processing aids Cruelty free Third-party UKAS-accredited tested Tested safe for pesticides and heavy metals Made in the UK — BRC certified manufacture Plastic-free and compostable packaging Chemical-free manufacture Suggested use: Take 2 capsules daily, best taken with a meal containing fat to support absorption of fat-soluble nutrients. Can be taken at any time of day. Capsules can be separated and the contents mixed with food or drink. Use within 60 days of opening. Do not exceed the recommended intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if taking medication or have a medical condition. Store in a cool, dry place away from direct sunlight. Do not use if seal is broken.
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