Breaststroke DVD - Faster

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In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods , and drills needed to become a faster competitive swimmer. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental drills, common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches. Approx. 35 min. Show more