Nestor, James – Breath (Hardback)

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In Breath: The New Science of a Lost Art, science journalist James Nestor takes you on a global journey into the forgotten art of breathing. Exploring ancient techniques like Prana yama, Sudarshan Kriya, and Tummo—across burial sites, choirs, Soviet labs, and smoggy cities—Nestor demonstrates how subtle changes in breath can improve athletic performance, heal chronic illness, reduce snoring and asthma, and even reverse curved spines. Blending personal adventure, scientific studies, historical insights, and Pulitzer-grade reporting, this New York Times bestseller (18 weeks) challenges everything you thought you knew about inhaling and exhaling. Cover art may vary and will be based on availability. While the content remains the same, the cover you receive may differ from what is shown. Mental Health Awareness Show more