Are you ready to become a more confident breather? Learn how to breathe during exercise, during work and at night when sleeping. Ready to say goodbye to snoring, restless nights or sleepy mornings? This isn't an easy fix or a cure, this is all you need to know to breathe better, shift mindsets when you need to and improve sleep. Many of us think that we are walking around with half a tank of oxygen and a small lung capacity when the truth is quite the opposite. How often do we hear a yoga teacher emphasising deeper and slower breaths? But how slow? How deep? why? Most of us are already walking around with a full tank of oxygen and using our full lung capacity. So why do we see profound benefits from breathing practices? I had all these questions and concerns even after being a yoga teacher for several years, wherever I turned to, the knowledge just wasn't there. So I decided to shift that and get to the bottom of it all. I want you to feel like me now, a confident breather. In this masterclass you will learn The anatomy of the respiratory system The biomechanics of breath and the air we breathe The role of CO2 The importance of the right O2 and CO2 levels The history of breathing practices The science behind breathing practices An easy and effective way to determine breathing practices outcome The three categories of breaths Heart Coherence and it's benefits The nervous system's connection to breath The role of the breath plays on cardiovascular health (heart health) This masterclass comes with many guided breathing practices and yoga classes. Lifetime access to guided classes, combining breath and movement, and daily breathing practices (just 5-10 minutes) to change your state of mind and balance your nervous system. You also get guided audio-breathing meditations, you can download and bring with you. I've even recorded a guided sleep meditation, as nocturnal breathing is even more important than daytime breathing. Join us, and begin to shift stress to relaxation, frustration to peace and to let breath become a part of creating a strong and resilient heart and brain. By the end of this masterclass, you will know how to > Breathe to energise yourself> Breathe to balance your nervous system> Breathe to get calm and ready for bed> Tools for improving sleep and minimise snoring> How to balance your nervous system> Anatomy of the respiratory system You will also know the history behind breathing practices, what they intend to do and how they offer profound benefits to our health and well-being. By the end of this masterclass you are a pro-breather and will be able to share so much good information and meaningful practices with friends and family. Five to Thrive This Masterclass is a part of our Five To Thrive Series. 5 steps to regain, reclaim and live a healthier life, feeling strong, flexible, vitality, grounded, balanced and confident. Spending the (little) time you have most efficiently to up your game and increase health span, happiness and energy levels.
