Our Beloved Breath

The Bhakti Centre Verified independent store

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Sunday 20th September. 2pm - 5pm In this workshop you will become aware of your own breathing patterns, develop simple ways to cultivate a gentle and loving relationship with breat h, and practice safe breathing techniques to support relaxation and well-being. You will experience the healing power of breath and leave with breathwork tools you can use anywhere. For those that have been to a previous Beloved Breath workshop there will be a little overlap and some new breath work tools too. Repetition is the path to mastery after all! What to Expect A welcoming and friendly space A basic understanding of the science of breath Awareness of common unhealthy breathing patterns Simple movement practices to support healthy breathing An experience of natural healthy breathing Practice safe traditional pranayama techniques Learn breathwork tools to practice anywhere David is an experienced group facilitator, yoga teacher and breathwork coach, who has practiced yoga for over 25 years. Show more