Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, or spiritual health. It exists in a variety of forms; there are ancient practices, such as Pranayama, and modern techniques developed by doctors and other practitioners. While more complex practices exist, many easy, quick exercises can be worked into your daily wellness routine. So why is breathwork important? In addition to being a popular relaxation method, breathwork has also proven to offer a wide variety of health benefits. This makes it one of the most natural methods of treating a variety of issues such as improving your health and well-being. The Breath Sensei will take you through a comprehensive programme to improve your health & general well-being through breathwork and practicing and actively applying these breathing techniques & exercises to your everyday life. A course curriculum of 13 classes that will have you optimally breathing by the end. This is a comprehensive training programme on breathing for optimal function of the body and mind. Backed up by science, the training is delivered in such a way that anyone can understand it and benefit from the practical breathwork exercises included.
