Research indicates that between 10 and 30 percent of people who get COVID-19 will develop long COVID – a condition that can last for months, with symptoms and recovery times that can vary between individuals. In addition to unpleasant physical symptoms such as fatigue, muscle pain, and brain fog, many are facing low moods, depression, and anxiety for the future. Deep breathing techniques & breathwork exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises. Anyone can benefit from deep breathing techniques & breathwork, but they play an especially important role in the COVID-19 recovery process. The exercises can be started at home during self-isolation and easily incorporated into your daily routine. If you are suffering from long COVID, breathwork & breathing techniques can greatly improve how you feel. This is a comprehensive training programme on breathing & breathwork for the support of long COVID. Backed up by science, the breathwork training is delivered in such a way that anyone can understand it and benefit from the practical breathing exercises & techniques included.
