Breathwork Guided By Biet

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Move towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as st ress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices G UIDED BY BIET: Biet Simkin is a spiritual teacher and best-selling author ENHANCE YOUR WELLNESS as you learn how to relax, energize and even sleep better through the power of breath Show more