This Faja is a must! Provides abdominal shaper strength, it’s super comfortable to use, breathable, with Smooth latex, it will give you an immediately hourglass shape that you will love. It has a lot of benefits : a smaller waist; will help burn unwanted fat, improve overall posture, help with back pain, achieve a great workout by keeping your core tight, define shape, great back support, get rid of lower belly, help control appetite. You can use it through the day and errands and it's invisible under clothes. It's excellent to use at the gym, running, cardio, it will improve your workout and fitness exercise. It's also ideal for postpartum molding It comes with 3 wide row hooks allowing for size adjustment while reducing the size of your waist. Prevent curling 3D Cutting, Full Fit 9 steel spiral bones Strong, High compression. Bigger Square Hooks 3 rows of hook eye designed to make sure it fits your figure at most extent High elastic Comfortable & Breathable Breathable material will help you sweat without overheating your core Slimming Recharge Protects your waist and back while working out. Wearing a waist training belt makes your muscles return to it original shape SIZE CHART MAY NOT BE 100% TRUE TO SIZE. SOME MODELS RUN A LITTLE BIT BIG. PLEASE CONTACT US FOR A SUGGESTION OF SIZE