Broccoli (75g)

Greenarium Verified independent store

→

One cup (about 25 grams) of broccoli microgreens contains just 10 calories. Broccoli microgreens are an excellent source of vitamins A, C and K, with one cup providing over 100% of the daily recommended value for each of these vitamins. They are also a good source of folate, which is important for DNA synthesis and cell growth. Broccoli microgreens contain minerals such as calcium, iron, and potassium. They are rich in antioxidants, including sulforaphane, which has been shown to have anti-cancer properties and may also help to reduce inflammation in the body. Broccoli microgreens are also high in fiber, which can help to support digestive health and promote feelings of fullness. Show more