Broccoli – Rice/Processed “Made Fresh Daily” ｜ 500g

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"Broccoli – Rice/Processed" likely refers to broccoli that has been finely chopped or processed to resemble the size and texture of rice grains. This can be achieved through method s like grating, pulsing in a food processor, or using specialized kitchen tools. Nutrition Information (per 100 grams, approximate values for processed broccoli rice): Calories: 55 kcal Carbohydrates: 11 g Protein: 3.7 g Fat: 0.6 g Fiber: 4.7 g Vitamin C: 89.2 mg (149% DV) Vitamin A: 623 IU (12% DV) Calcium: 47 mg (5% DV) Iron: 0.7 mg (4% DV) These values are approximate and can vary based on the specific preparation and any added ingredients. Note: The nutritional content can be influenced by factors such as cooking methods and additional seasonings or ingredients. Broccoli rice is often used as a healthier alternative to traditional rice, especially for those looking to reduce carbohydrate intake or incorporate more vegetables into their diet. It can be used in various recipes such as stir-fries, casseroles, or as a side dish. Show more