Broccoli Spreggies are made from real broccoli that is gently freeze-dried and ground into a fine powder. Each 4 oz–size spice bottle contains the equivalent of approximately one and a half broccoli heads, so you can add real vegetables without washing, chopping, or cooking them first. Broccoli has a savory green flavor that pairs naturally with risotto and rice, grilled cheese, quesadillas, soups, macaroni and cheese, eggs, casseroles, and creamy sauces. Why people love Broccoli Spreggies: Made from 100% real freeze-dried broccoli No added flavors, colors, or preservatives Broccoli naturally provides fiber and essential nutrients Easy to blend into comforting, familiar foods Convenient alternative to chopping fresh broccoli The bottle has a wide 48 mm opening that fits most measuring spoons. For easy sprinkling, peel away the freshness seal and snap the included sifter into place. Broccoli Spreggies make it simple to bring real broccoli into everyday meals even when visible vegetable pieces are not a favorite.