Broccolini | bunch

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Broccolini, also known as "baby broccoli," is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. It has long, slender stalks topped with small florets, resem bling a more delicate and elongated version of traditional broccoli. Broccolini has a milder, slightly sweet flavor compared to regular broccoli. Nutrition Information (per 100 grams, approximate values for raw broccolini): Calories: 35 kcal Carbohydrates: 7 g Protein: 3.7 g Fat: 0.6 g Fiber: 3.3 g Vitamin C: 89 mg (148% DV) Vitamin A: 840 IU (17% DV) Calcium: 47 mg (5% DV) Iron: 0.7 mg (4% DV) These values are approximate and can vary based on factors such as cooking methods and growing conditions. Note: The nutritional content can be influenced by factors such as cooking methods and any added ingredients. Broccolini is a versatile vegetable that can be prepared in various ways, such as sautéing, steaming, roasting, or grilling. It's a good source of vitamins, minerals, and fiber, making it a nutritious addition to a balanced diet. Additionally, it's often appreciated for its tender texture and mild flavor. Show more