Brooks Cascadia 19 - Men's Trail Running Shoe Built to handle whatever the trail throws your way, the Brooks Cascadia 19 delivers adaptive stability, soft cushioning and all-terrain grip in one reliable package. It’s the latest evolution of Brooks’ trusted trail shoe, now lighter, smoother and more responsive than ever. The updated Trail Adapt System integrates a flexible Ballistic Rock Shield into the nitrogen-infused DNA LOFT v3 midsole, helping you stay balanced and protected on uneven terrain. A TrailTack Green outsole (made with 25% recycled materials) gives you confident grip across wet and dry surfaces, while the breathable upper keeps things light and comfortable even on long trail days. Whether you're tackling single track, fire roads or a mix of both, the Cascadia 19 is built to go the distance. Specifications Use: Trail running Support: Neutral Midsole: DNA LOFT v3 with Trail Adapt System Outsole: TrailTack Green (25% recycled content) Heel-to-Toe Drop: 6 mm Stack Height: 35 mm heel / 29 mm forefoot Weight: Approx. 303g (US Men’s 9) Fit: True to size Widths: Available in D (Standard) and 2E (Wide) Why We Love It The Cascadia 19 is everything we look for in a daily trail trainer: it’s cushioned without being too soft, protective without being bulky, and durable enough for big mileage. If you want a versatile trail shoe that feels stable, smooth and ready for anything—this is a go-to. .rv-sg{margin:28px 0}.rv-sg__h{font-size:1.05rem;font-weight:700;margin:0 0 10px;text-transform:uppercase;letter-spacing:.04em}.rv-sg__c{font-size:.9rem;font-weight:700;margin:18px 0 6px}.rv-sg__c:first-of-type{margin-top:0}.rv-sg__s{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #d9e1ea;border-radius:4px}.rv-sg table{border-collapse:collapse;width:100%;min-width:740px;margin:0;font-variant-numeric:tabular-nums}.rv-sg th,.rv-sg td{padding:9px 6px;text-align:center;font-size:.8rem;border-bottom:1px solid #e4eaf0;white-space:nowrap}.rv-sg thead th{background:#0B5EAF;color:#fff;font-weight:700;border-bottom:none}.rv-sg .l{text-align:left;font-weight:700;padding-left:12px;position:sticky;left:0;background:#fff;min-width:126px}.rv-sg thead th.l{background:#0B5EAF;color:#fff;z-index:2}.rv-sg tbody tr:nth-child(odd) td{background:#f2f6fa}.rv-sg tbody tr:last-child td{border-bottom:none}.rv-sg__f{margin:14px 0 0;padding:0;list-style:none;font-size:.85rem;line-height:1.6}.rv-sg__n{font-size:.78rem;opacity:.65;margin:10px 0 0;line-height:1.5}@media(max-width:600px){.rv-sg th,.rv-sg td{font-size:.75rem;padding:8px 5px}} Brooks size guide Men’s US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 14 15 16 UK 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 13 14 15 EUR 37.5 38 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 46.5 47.5 48.5 49.5 50.5 Foot length (cm) 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5 30 30.5 31 32 33 34 Women’s US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 EUR 35.5 36 36.5 37.5 38 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 Foot length (cm) 21.5 22 22.5 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5 How to measure: heel against a wall, mark your longest toe on paper, measure in cm. Do both feet, use the bigger one. Measure late in the day and wear your running socks. Between sizes? Go up. Brooks generally runs true to size. Need a wide fit or not sure? Message us and we’ll help you dial it in. Sizes follow the current Brooks conversion chart. Foot length is a fitting guide, not a Brooks-published measurement. Brooks unisex styles use men’s sizing. To convert, a women’s size is 1.5 above the equivalent men’s.
