Fresh, Flavour-Packed Kitchen Essential — Delivered to Your Surrey Doorstep Before 7am About This Product Brown onions are one of the most essential ingredients in every kitchen — forming the base of countless everyday meals. Naturally rich in flavour, they offer a perfect balance of sweetness and sharpness when cooked, making them ideal for curries, soups, stews, stir-fries and roasts. Each 1kg pack is carefully selected for quality, firmness and freshness. Good brown onions should have dry, papery outer skins, be firm to the touch and free from soft spots or sprouting. Sourced from trusted growers and delivered fresh across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am. Why They Belong in Your Weekly Order Everyday essential — used in 80%+ of home-cooked meals Rich, versatile flavour — sweet when caramelised, sharp when raw Long shelf life — lasts weeks when stored correctly Budget-friendly — high value staple for every household Low calorie — only ~39 kcal per 100g Suitable for vegans and vegetarians Perfect base ingredient — enhances flavour in almost every dish Key Health Benefits 🛡️ Immune Support — contains Vitamin C and natural antioxidants❤️ Heart Health — natural sulphur compounds may support cardiovascular function🦠 Gut Health — contains prebiotic fibre to support healthy digestion⚡ Energy Support — natural carbohydrates provide steady energy🧠 Anti-inflammatory properties — plant compounds may help reduce inflammation🥗 Weight Friendly — low calorie, high flavour for healthier meals Ways to Enjoy Them Slice and sauté as a base for curries, dals and sauces Caramelise slowly for rich, sweet flavour in burgers and sandwiches Add to soups, stews and casseroles Chop raw into salads, wraps and salsas Roast with potatoes, carrots and other vegetables Use in omelettes, scrambled eggs or breakfast dishes Blend into gravies, sauces and marinades How We Select Every Pack ✓ Firm texture — no soft or mushy spots✓ Dry outer skin — protects freshness✓ No sprouting — ensures better taste and shelf life✓ Clean and well-shaped bulbs✓ Consistent size for fair value Nutritional Information Per 100g (approximate values) Nutrient Per 100g Energy 166 kJ / 39 kcal Fat 0.1g of which Saturates 0g Carbohydrates 8.0g of which Sugars 6.2g Fibre 1.1g Protein 1.0g Salt
