BSN Creatine Monohydrate is a simple and effective creatine supplement designed to support strength, power, and high-intensity training performance. Creatine is one of the most researched sports nutrition ingredients and plays a key role in the production of ATP, the body’s primary energy source during short bursts of intense exercise such as weight training, sprinting, and functional fitness. This formula provides 3.4g of micronized creatine monohydrate per serving, helping replenish phosphocreatine stores in muscle and support repeated performance in explosive training sessions. The micronized powder mixes easily with water or other beverages, making it a convenient addition to your daily supplementation routine. BSN Creatine Monohydrate is suitable for a wide range of training goals including strength development, muscle building phases, and performance-focused programmes. Its unflavoured format also makes it easy to stack with pre-workouts, intra-workouts, or post-workout shakes. Directions: Mix 1 level scoop (3.4g) with approximately 240ml of water and consume once daily. For best results, use consistently as part of your daily routine. Do not exceed the recommended intake. Store in a cool, dry place out of direct sunlight. Allergens: May contain milk, gluten, egg, soy, nuts, and peanuts. Always refer to product label for latest allergen details.