4-Week Band Training. 10-Minute Workouts (5 workouts progressing each week). This give you Lifetime Access to the Training SIT Fat-Burners + Firming Burnouts to Tighten, Tone & Transform Your Body. Bonuses Included: To help members firm faster and stay consistent, they’ll also receive: Weekly “Becoming Her” Reflections: To strengthen consistency, confidence, and self-trust. 30 Gram Protein Cheat Sheet: A visual guide showing exactly what 30 grams of protein looks like — no guessing or tracking required. 20–30 Gram Protein Ideas (Vegetarian Options): A ready-to-use list of high-protein meals and snacks for easy, satisfying choices. 10-Minute HypnoGlow Audio: A guided hypnosis to reset the mind, release stress, and reinforce healthy habits — all in just 10 minutes. These bonuses support results inside and out — fueling muscles, balancing mindset, and helping women show up stronger every day. Please look for an email from [email protected] for the access to the program It may be in your Spam/Junk folder so please check there. It may also be a good idea to add Jen OConnor with the email [email protected] to your contacts so this and other important emails about the program do not wind up in your Spam folder.
