It will bring relief for tears, stitches, haemorrhoids, and in general where you are swollen and sore. The perfect addition to your postpartum recovery tool box. A beautiful herbal sitz to nourish and restore the body after birth. Great for relieving pain and tears associated with birth, a beautiful herbal remedy to help reduce inflammation and great for relief in the bruising and swelling of muscles after birth too. What are the benefits of a sitz bath after delivery and birth? It's common for mums to tear their perineum (the area between the vulva and the anus) during a vaginal birth. To relieve the pain fill your bath with warm water and place your soak in and then gently sink in. This increases blood flow to the area, helping your body's natural healing. Soak for at least 15-20 minutes.
