Light, mild flakes for porridge and baking. Our Organic Buckwheat Flakes are made the traditional way, by heating and rolling hulled buckwheat into light, airy flakes. Taste & texture: light and mild with a soft texture that cooks quickly. Top uses: instant porridge, muesli base, or baking into bars, cakes and muffins. Quality: 100% organic buckwheat flakes, naturally gluten-free, with no artificial colours, flavours or sweeteners. Genuinely: low in fat (2.0g/100g) and a source of fibre (5.6g/100g). Suggested uses: use as an alternative to porridge oats, as a base for muesli, or bake into cakes and muffins. Buckwheat is a great staple for gluten and wheat-free diets. Backed by our RFS60 60-day no-quibble guarantee and packed with care in the UK by our Scottish team. Ingredients: 100% Organic Buckwheat Flakes May contain traces of milk, nuts, peanuts, sesame and soya Typical values per 100g: Energy 1513kj/357kcal Total Fat(g) 2.0 of which saturates(g) 0.4, Carbohydrates(g) 74.0 of which sugars(g) 2.1, Protein(g) 8.0, Fibre(g) 5.6, Salt(g) 0.0 Country of Origin: China
