This 6-week program is built around progressive overload, which is the key to long-term strength and muscle growth. By gradually increasing intensity each week, you’ll BUILD a stronger foundation, improve performance, and develop lasting strength. WHAT'S INCLUDED: 6 weeks of curated workouts (4 days each week cycling through different focus areas) VIDEO TUTORIALS for each and every workout listed in the program ALL NEW Habit Tracker, and Habit Tracking ideas A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more! Nutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre/post workout nutrition, and more Dynamic stretching/warm-up options List of core work exercises Grocery List Planning Guide Calendar layout for quick glance view of program Podcast Recommendations Instagram Meal Account Inspiration + more!
