About the Program A high-protein, Low FODMAP program for those who want to build lean muscle and recover well, without the bloating. Gluten-free, and lactose-free meals structured around performance and gut comfort. What you receive each day Low FODMAP lunch with added animal protein (fish or meat) Low FODMAP dinner with added animal protein (fish or meat) 2 Protein Balls 1 daily tea, with Monday's delivery Why this works ✓ ~105g of protein daily to support muscle growth and recovery✓ Low FODMAP, gluten-free, and lactose-free, minimal bloating and discomfort✓ Anti-inflammatory ingredients that support recovery without stressing the gut✓ ~1,275 kcal daily, ~105g protein, ~49g fat, ~106g carbohydrates, balanced for performance and recovery Want an extra protein boost? Add a daily Protein Shake to this program for +~400 kcal, +32g protein, +23g fat, +14g carbohydrates per day, a Low FODMAP-friendly way to push past 135g of protein. Ideal for Surfing, running, yoga, Pilates, and active daily lifestyles Strength and endurance training with higher caloric needs Lean muscle maintenance and faster recovery Flexible by design Skip or pause any week by Friday at 4pm via email or your customer portal. Miss the deadline? Your week renews automatically, no surprises, full transparency. ✓ Save up to 15% per meal with a subscription✓ Fully recyclable packaging✓ 3, 4 or 5 delivery days per week, your choice Nutritional values are approximate and may vary slightly depending on seasonal ingredients.
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