DESCRIPTION Are you ready to take the BUILT DIFFERENT HOME program to the next level? This program is designed as an add-on to the BUILT DIFFERENT HOME program. It is an 8-week weight lifting program that has the same progression as the home program to ensure you hit your fitness goals whether you have access to a gym or not. With the use of HIIT sessions, pyramid training, supersets, ect. you will build lean muscle mass, increase strength, get fitter, and become an all-round ultimate athlete using minimal equipment. Following our HTK philosophy this training is simple to understand, effective and is challenging throughout. It covers all your performance needs of strength, power, agility, and endurance while helping you define your physique, so you look and feel at your best. **NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page THE TRAINING BUILT DIFFERENT HOME + GYM Two 4-week training phases 45 - 60 minute sessions 6 days per week Sessions for at home and at the gym for each day Uses equipment available in most home gyms Build strength and increase fat loss New Arm Specialization Program NUTRITION AND SUPPLEMENT GUIDE When training I find so many people struggle with properly fueling their body. That is why I have included my specific nutrition & supplement guide to work alongside your training. This guide is a simple walk through of what your nutrition should look like on a daily basis and the best supplements to make your training more effective. Budget-friendly real food A detailed guide on how to calculate your macros Sample meal ideas My top supplement recommendations Correct nutrition is key for optimal results. You can spend hours in the gym or working out, but your results will be hindered if you are not eating properly. THIS TRAINING IS IDEAL FOR Beginner to Advanced fitness levels Those who have access to basic gym equipment Those looking to add weightlifting to the BUILT DIFFERENT HOME program EQUIPMENT REQUIRED Squat rack Adjustable bench Barbell Dumbbells Weight plates Resistance band – medium strength EZ bar (optional) Stability ball Pull-up bar Dip bar Optional conditioning equipment: Jump rope, boxing bag, battle ropes, rowing erg, assault bike, sledgehammer & tire, Sled, Stairmaster, stationary bike. SUPPORT You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. Private FB group to connect with the rest of the tribe. Customer only email address to answer any questions you have throughout. 24/7 support from me and the rest of the team.
