Discover a transformative approach to fitness and joint health with Built From Broken. This spiral-bound book is designed for those seeking a fresh perspective on corrective exercise and injury prevention, offering practical insights and strategies to enhance your physical well-being. Explores the five primary causes of joint discomfort. Provides strategies to avoid common injuries that hinder progress. Offers natural techniques for effective pain management. Guides you in identifying and correcting muscle imbalances. Includes a comprehensive training program for rebuilding strength. This book is ideal for anyone looking to improve their fitness journey, whether you're a seasoned athlete or just starting out. Follow the actionable steps and training routines to enhance your mobility and strength. Details Publisher: SaltWrap; 1st edition (June 7, 2021) Language: English Spiral Bound: 348 pages ISBN-10: 1735728500 ISBN-13: 978-1735728506 Reading age: 5 years and up Item Weight: 2.31 pounds Dimensions: 8.5 x 0.79 x 11 inches
