.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The BUILT Strength Plate-Loaded Pullover is built around an overhead lever arm that takes the lats from full overhead extension through complete adduction — a movement arc that no vertical pulling or pressing machine can replicate. Rows and pulldowns load the lats from a shortened position; the pullover loads them across the full overhead stretch where lat fiber recruitment is highest, driving both length and thickness development that other back machines cannot access. Ergonomic padding keeps the shoulders and elbows correctly aligned throughout the arc, directing load to the lats, serratus, and chest rather than stressing the shoulder capsule. Plate-loaded resistance provides uncapped progressive overload for consistent development over time. Heavy-duty commercial steel frame, 520 lb, 67.9" × 73.4" footprint. New. Primary muscles targeted Latissimus Dorsi Serratus Anterior Pectoralis Major Secondary muscles Teres Major Triceps — Long Head Rhomboids Key features Overhead Lever Arm — Full-Range Lat Activation The overhead lever arm loads the lats from full overhead extension through complete adduction — accessing the stretched position where lat fiber recruitment is highest. Rows and pulldowns never reach this range, making the pullover a unique addition to any back training program. Plate-Loaded — No Stack Ceiling Olympic plate loading provides unrestricted progressive overload — no stack ceiling limiting long-term lat, serratus, and chest development. Load exactly what the training program demands from the first session through advanced development. Ergonomic Padding & Joint Alignment Ergonomic pads position the shoulders and elbows correctly throughout the pullover arc — maintaining alignment that keeps load on the target muscles and avoids shoulder capsule stress through the overhead range of motion. Heavy-Duty Commercial Steel Frame Commercial-grade steel construction handles sustained plate-loaded pullover training without flex or frame fatigue — built for high-frequency professional use in both commercial gym environments and serious home setups. Specifications Dimensions (L × W × H) 67.9" × 73.4" × 58.1" Machine Weight 520 lb Resistance Type Plate-Loaded Olympic standard · No stack ceiling Condition New BUILT Strength Design Overhead Lever Arm · Ergonomic Pads · Commercial Steel Full overhead-to-adduction arc · Ergonomic shoulder & elbow pads · Heavy-duty commercial steel frame
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