Spiced braised beef stew with dried apricots and fresh herbs. Tender beef chuck, seared until deeply browned, then slow-braised in a rich broth of beef stock, diced tomatoes, and tomato paste with warming North African spices. Cumin, turmeric, paprika, coriander, and a touch of cayenne build layers of flavour, while dried apricots add a subtle sweetness that balances the savoury depth. Fresh cilantro and parsley finish the stew, and carrots, celery, and onion round out every hearty portion. A satisfying bowl that fits right into a goal-focused week without sacrificing comfort. Beef chuck, onion, carrots, celery, diced tomatoes, beef stock, dried apricots, tomato paste, garlic, ginger paste, sunflower oil, fresh cilantro, fresh parsley, ground cumin, paprika, turmeric, ground coriander, kosher salt, black pepper, cayenne pepper.