.mpp-wrap { font-family: inherit; } .mpp-note { margin:0 0 10px; font-weight:700; color:#f15a26; } .mpp-note a { color:#f15a26; text-decoration:underline; } .mpp-accord { display:grid; gap:10px; } /* Tab container */ details.mpp-item { border:1px solid #ffffff; border-radius:10px; overflow:hidden; background:#565656; } /* Closed / open header styles */ details.mpp-item > summary { list-style:none; cursor:pointer; padding:12px 14px; margin:0; display:flex; align-items:center; justify-content:space-between; font-weight:800; color:#ffffff; background:#565656; } details.mpp-item[open] > summary { background:#333333; color:#ffffff; } /* Remove default triangle marker */ details.mpp-item > summary::-webkit-details-marker { display:none; } details.mpp-item > summary::after { content:"›"; transition:transform .2s ease; margin-left:12px; } details.mpp-item[open] > summary::after { transform:rotate(90deg); } /* Panel */ .mpp-panel { padding:14px; line-height:1.55; background:#333333; color:#ffffff; } .mpp-panel a { color:#ffffff; text-decoration:underline; } .mpp-list { margin:8px 0 0 0; padding-left:18px; } .mpp-kicker { font-size:.9em; opacity:.9; margin-top:8px; } .mpp-panel p { margin:0 0 10px; } This plan is not a subscription (one-time purchase). Need a subscription instead? Shop subscriptions here. What is the Bulking Package? The Bulking Package gives you bulk, pre-cooked foods to portion yourself for clean size and strength gains. It’s built around 4 meals a day for 5 days so you can eat consistently without cooking every day. Breakfast & dinners are sold separately, and men should eat 6 meals a day, while women are suggested to eat 5. Download the meal plan: Download here What’s Included (bulk, pre-cooked) 5 lbs Protein: Grilled Chicken 4 lbs Protein: Flank Steak 12 lbs Carbs: Basmati Rice 3 lbs Vegetables: Broccoli You’ll portion these into your meals using a food scale/measuring tools. Meal Plan Layout (4 meals a day for 5 days) Each day’s meals (cooked weights): Meal 1: 8oz Chicken, 9.5oz Rice, 2oz Broccoli Meal 2: 8oz Chicken, 9.5oz Rice, 2oz Broccoli Meal 3: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli Meal 4: 6oz Flank Steak, 9.5oz Rice, 2oz Broccoli * Based on bodybuilding coach Dave McIntyre’s guidance, men are suggested to eat 6 meals/day and women 5 meals/day. Breakfast & dinners are sold separately. (links below) Total Macros Per day from this package (4 meals per day for 5 days): Calories: ~2,801 kcal Protein: ~266 g Carbs: ~324 g Fats: ~46 g Totals for the entire package (full bulk amounts): Calories: ~14,373 kcal Protein: ~1,368 g Carbs: ~1,650 g Fats: ~240 g Estimates based on cooked weights (grilled chicken breast, flank steak, basmati rice, steamed broccoli). Actuals may vary with recipe and trim.
