BULLET PROOF HAMSTRINGS TRAINING TEMPLATE

Elite Track Coaching Verified independent store

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Here you can access my top 10 exercises for bullet proofing your hamstrings. Included are videos, loading & how to fit them into your training schedule This programme is great for all sports, track, crossfit, rugby, football, netball etc! Sessions include video links so you can see how to perform each exercise! The exercises are taken from the training programmes I've designed and developed for my athletes, particularly jumpers and sprinters. If you enjoy the sessions then make sure you check out our other programmes too! Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more