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Nourished Vegan - a teenager's guide: the resource you need to help your teenager go plant-based in a healthy way. THE BOOK - has just enough theory to explain why something is imp ortant plus easy recipes designed for the teenage vegan to be able to make themselves. It also shows you different ways to get 100% protein and 100% iron in a day. THE COURSE - is me talking you through the rules, explaining why something is important and showing you what your pantry will look like. Going plant-based is way more than just eating the rainbow. After you have both sat down with a drink and learnt what I have over the past 7 years, you will kick ass! Show more