Burghul Fine

Nuts About Life Verified independent store

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Our Burghul Fine is a nutritious, quick-cooking grain, perfect for making salads, pilafs, soups, and side dishes. Carefully cleaned and processed, it has a light, fluffy texture an d a mild, nutty flavour, making it an ideal base for a variety of Mediterranean and Middle Eastern dishes. Rich in fibre, plant-based protein, and essential minerals, Burghul Fine supports digestive health, energy levels, and overall wellness. Its fine texture makes it perfect for tabbouleh, grain bowls, and as a gluten-free alternative to couscous, providing both nutrition and versatility to your meals. Every purchase supports a third-generation Australian family business. Each order is packed fresh when you place it — never pre-packed, always hand-packed with care, ensuring quality, freshness, and consistency in every bag. Ingredients Burghul Fine Nutrition Servings per package 2.00 Serving size 50.00 g Average quantity per serving Average Quantity per 100g Energy 688 kJ 1380 kJ Protein 5.2 g 10.5 g Fat, total 0.9 g 1.7 g - saturated 0.4 g 0.7 g Carbohydrate 29.7 g 59.4 g - sugars 0.2 g 0.4 g Sodium 2 mg 4 mg *Nutritional Panels are an estimate only and may have differences between batches, suppliers and other factors. Country of origin Allergen May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg Show more