Product Description An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or look great in that dress will be a success. What’s Included • 12 week lower body workout plan (38 pages)• Beginner workouts• Intermediate workouts• Advanced workouts• Exercise images Plus loads more! What You’ll Learn • How to get started and set goals• False claims & progression• The benefits of lower body training• How to build lean muscle and lose fat• Anatomy and function of the legs• Difference between compound and isolation exercises• Best footwear for lower body training• How to warm up, stretch and cool down• Technique, tempo, breathing & mind muscle connection• The importance of rest days• Types of cardio for lower body• Fitness myths busted• Cardio plan for lean muscle gain• Cardio plan for fat loss*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet. Frequently Asked Questions When will I start to see results? You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body. How long is each workout? Each workout is roughly 30-45mins depending on your fitness level. Does the plan include upper body exercises? Yes, the plan also includes upper body exercises as well as shoulder and arm exercises. Can I combine plans? The Lower Body Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions. Can I repeat the plan? Yes, the plan can be repeated. Can I keep the plan forever? After your purchase, the plan is yours to keep forever. Can the plan be printed out? The plan can easily be printed out as well. Can I use the plan on multiple devices? Yes, you can forward the plan to use on multiple devices. Is it a one-time payment? Yes, It is a one-time payment, and there are no hidden fees or charges. Who do I contact if I need help? You can contact our support team by emailing [email protected] Have more questions? View our FAQ knowledge base
