BWH

Black Widow Training Gear Verified independent store

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24" BWH (Bar With Holes) Simple. Solid. Built to Work. The 24" BWH—short for Bar With Holes—is exactly that. A 2" diameter, 24-inch long steel bar with precisely spaced holes for c arabiner attachments, finished in a tough, textured black powder coat. Use it to connect one cable into two or two cables into one for creative, asymmetrical, or bilateral movements. Clip onto any hole to customize your handle spacing, or use it on its own as a heavy-duty cable attachment. Perfect for rotational work, core training, heavy pulls, and anything else you can throw at it. 24" length for wide or adjustable grip options 2" diameter for enhanced grip and forearm activation Precision-drilled holes for versatile cable configurations Durable black textured powder coat Other lengths available No branding. No BS. Just a bar with holes—ready for whatever your training demands. Show more