Keeps every session structured with programmable work and rest intervals, this wall-mounted gym timer is built for academies and clubs running Muay Thai, BJJ, boxing, and CrossFit classes. The large digital display stays clearly visible across the floor, with brightness adjustment to suit different lighting conditions. Pre-programmed Tabata and FGB formats mean instructors can start immediately without configuration. Gloss black plastic frame, 164 x 26 x 6cm, with two rear fixing holes for permanent wall mounting Digital display with adjustable brightness for varied lighting environments Fully customisable intervals: set work time, rest time, and number of cycles independently Pre-programmed Tabata (20s work / 10s rest / 8 cycles) and FGB (3 rounds of 5 x 1 min work / 1 min rest) Audible beep signals the start and end of each cycle Wireless remote control and AC adapter included (power cable 112cm) 10-second countdown before all timing functions begin Timing modes: Clock (12/24h), Count Up, Count Down, Stopwatch Suited to any club or academy running structured group training across boxing, MMA, martial arts, or fitness disciplines. Browse the full Bytomic range at Bytomic Trade & Wholesale.