RAW CBUM Thavage is a caffeinated pre-workout from the CBUM Series. Each scoop combines citrulline, beta-alanine, betaine, tyrosine, taurine, Nitrosigine, agmatine and caffeine, and the tub provides 40 one-scoop servings or 20 two-scoop uses.Current Formula Per Scoop L-Citrulline - 3g Beta-Alanine - 1.6g Betaine Anhydrous - 1.25g L-Tyrosine - 1g Taurine - 1g Nitrosigine - 750mg Agmatine Sulfate - 500mg Coconut Water Powder - 250mg Alpha-GPC 50% - 200mg Caffeine Anhydrous - 130mg plus di-caffeine malate supplying about 22.5mg additional caffeine Approximately 152.5mg total caffeine per scoop; about 305mg at two scoops How to UseStart with 1 scoop to assess tolerance. Experienced users may work up to 2 scoops. Two scoops double both the stimulant exposure and all other active ingredients.FAQIs Thavage stimulant-free?No. It is a caffeinated pre-workout.How much caffeine is in one scoop?Approximately 152.5mg total caffeine from caffeine anhydrous and di-caffeine malate.Does it contain creatine?No creatine is listed in the current formula.How many servings are in the tub?40 one-scoop servings or 20 two-scoop uses.Important InformationContains caffeine and bitter orange extract standardized for synephrine. Avoid combining casually with other high-caffeine pre-workouts, energy products or excessive amounts of coffee. Beta-alanine may cause temporary tingling. Current packaging restricts use to healthy adults age 18 and older.