C-Section Recovery Plan & Nutrition Guide - Bundle

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The C-Section Recovery Plan is designed specifically for women recovering from a C-section, to both heal and strengthen their bodies. This program is ideal for women who have had a C-section recently, and are also cleared for gentle movement/exercise. The Nutrition Guide provides you with everything you need to optimize your postpartum recovery and provide your body with the energy it needs for the demands of postpartum life. Show more