Rival Strength's Cable Pulley Systems allows you to perform cable exercises from almost anywhere, and includes a Tricep Rope to get you started! All you need is a bar or beam up high capable of supporting the weight you load on the system, and you're good to go. The included Plate Loading Pin is suitable for Olympic (2-inch) Weight Plates. You can choose a Single Pulley System which allows you to perform High Row and Pulldown/Pushdown exercises, or upgrade to a Double Pulley System which enables you to perform both High Row and Low Row exercises! The Double Pulley System needs an anchor point on the floor to work. We recommend loading the extra Plate Loading Pin with as much weight as you can! Or, you can use a heavy Kettlebell or a Power Rack crossmember. The Double Pulley System also allows you to perform dual arm exercises, such as Chest Flys and Standing Cable Rows. Product Details - Single Pulley System: 1x Pulley Wheel 1x Nylon Strap with metal hooks 1x 2-inch/50mm Weight Plate Loading Pin 3x Carabiners 1x 2m Heavy Duty Cable 1x Tricep Rope attachment A spanner for minor assembly is provided Product Details - Double Pulley System: 2x Pulley Wheels 2x Nylon Straps with metal hooks 2x 2-inch/50mm Weight Plate Loading Pins 6x Carabiners 2x 2m Heavy Duty Cables 1x Tricep Rope attachment A spanner for minor assembly is provided To make the most of the Double Cable Pully System, we recommend adding a Straight Bar Cable Attachment, and the Knurled D-Handle Cable Attachments. Specification - both systems: Maximum Load Capacity (per Plate Loading Pin) - 80KG Cable Length - 2m *Please Note* You must ensure the bar or beam you're attaching the Pulley System to can support the weight you're using. If you purchase the Double Pulley System please make sure you account for the weight on both Pulleys.
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