Description This device allows you to expand your Super Bench capabilities with an upper and lower pulley cable system all in a very small footprint. The proprietary weight carriage will hold the Ironmaster Quick-Lock Dumbbells, Standard weight plates or Olympic-style weight plates. Quick – no cable change design. This attachment is useful if you want to perform lateral pull-downs, but it can also be used for several other exercises. It has a user-friendly design that allows you to quickly make high to low position adjustments so you can perform different movements, including: Lateral pull-downs Triceps press downs High pulley curls High pulley cable pull High pulley rows Low pulley rows Cable curls Upright rows Straight arm shoulder raises What's Included Frame Upper & Lower Pulley Cables Olympic Sleeve Adapter Quick-Lock Adjustable Dumbbell Adapter 48" Lat Pull Bar (with Swivel and Extension Chain) Lat Pull Hold Down Pads Specifications Load Rating: 250 lbs Weight: 70 lbs Dimensions: 22" L x 19" W x 86" H Height when attached to Super Bench: 62" Height when attached to Super Bench PRO: 65.5" Warranty 10-year: Functional & Structural Components 2-year: Cables 1-year: Wearable Parts (Rubber) (Warranty covers home use only)