The Core Gel is a neutral flavour carbohydrate energy gel, designed to fuel long training sessions and endurance efforts. Using a Dual Fuel Carbohydrate Formula, each gel delivers 24g of carbohydrates in a 1:0.8 ratio of glucose to fructose, optimising absorption and reducing GI discomfort. Added 200mg of Sodium and electrolytes support hydration and muscle function. Product Benefits: Fuels Endurance: 24g of carbohydrates provide sustained energy during long efforts Optimised Absorption: 1:0.8 glucose to fructose ratio maximises uptake and reduces gut stress Hydration Support: 200mg sodium plus key electrolytes replace sweat losses and maintain balance Ingredients: Water D-Glucose Fructose Sodium Citrate Sea Salt Citric Acid Pectin Sodium Alginate Calcium Lactate Potassium Citrate Malic Acid Magnesium Citrate