The Cadence Core Hydration Drink delivers hydration in an efficient and convenient way. This pack contains 12 cans of the Cadence Core Hydration Drink in the Cola flavour. From an electrolyte standpoint, a Cadence Core Hydration Drink Can contains: 500mg of sodium to help you maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis; 190mg of potassium to contribute to the maintenance of normal cellular fluid balance, nerve impulses and muscle contractions; and 30mg of magnesium to facilitate the necessary electrolyte balance for proper cellular water distribution. Important notes Cadence Core Hydration Drink Cans are vegan, caffeine free, and contain zero grams of carbohydrate, and zero calories. Remember that this product is meant to supplement your electrolyte intake; and not be your sole source of electrolytes. Cadence themselves recommend a food-first approach. Your electrolyte requirements will vary depending on your activity levels. For any specific guidance on daily salt and intake of electrolytes, you should consult your doctor. If you are pregnant or nursing, or taking any prescription medications and/or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed. Ingredients Per 355ml Can: Carbonated Water Sodium Citrate Phosphoric Acid Potassium Citrate Citric Acid Magnesium Lactate Natural Flavors Reb M.* *Ingredient listed as Reb M. on Cadence's website and listed as Stevia on the actual cans. We recommend always reading the ingredients on packaging prior to consumption.