Caitlin's Dance Cardio Class

Sanctuary Studio Verified independent store

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Led by Merritt Russ, Spring Glow Yoga Flow is a rejuvenating, all-levels practice designed to awaken the body and refresh the mind. Inspired by the energy of the new season, this t houghtfully paced flow blends gentle heat-building sequences with grounding moments of stretch and breath. Leave feeling stronger, lighter, and renewed — ready to step into spring with clarity and glow. Please bring water. Mats and towels will be provided. Show more