Land Art’s Ionic Cal-Mag contains an optimal calcium-magnesium ratio. It is the best choice for people over age 50 and for those who require a form of calcium and magnesium that is easily assimilated. Bioavailable, it is easily and rapidly absorbed by the body. A liquid formula with an optimal calcium-magnesium ratio, including vitamin D, Land Art’s ionic Cal-Mag is a sensible choice for your calcium supplement needs. Benefits Helping with the development and maintenance of bones and teeth; Promoting proper muscular functions. A sufficient supply of calcium (and vitamin D) throughout your lifetime, combined with a healthy diet and regular exercise helps to prevent bone loss and osteoporosis, a condition which is prevalent among women during and after menopause. Dosage Children and adolescents (1 to 17 years old): Not recommended. Adults (18 years and older): 1 to 2 tablespoons (15-30 ml) per day. Take with food. Take 2 hours before or 4 hours after medications. May be diluted in a glass of water or juice.