Calcium Citrate

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Calcium Citrate – 1 g (1000 mg) highly- bioavailable- form- of- calcium,- essential- for- maintaining- strong- bones- and- teeth. How to take calcium citrate Can be taken with or w ithout food (gentler on the stomach than calcium carbonate) Best absorbed when split: 500–600 mg elemental calcium per dose max Often paired with: Vitamin D3 (for absorption) Vitamin K2 (directs calcium to bones, not arteries) Magnesium (prevents tightness and imbalance) Show more