Calcium citrate is a readily digested and absorbed form of calcium, a mineral that is necessary for the maintenance of bone health.* Vitamin D, magnesium, zinc, copper, and manganese have been included for their essential roles in bone metabolism.* Natural color variation may occur in this product. Bone Metabolism Formula with Minerals & Vitamin D-2* Highly Bioavailable CalciumSuggested UseSuggested Usage: As a dietary supplement, take 2 tablets 1 to 2 times daily, preferably with food.Dietary ConsiderationsWheat Free Dairy/ Milk Free Gluten Free Vegetarian Yeast Free Sugar Free Preservative Free Salt Free Vegan Egg Free Shellfish FreeProduct InfoServing Size: 2 Tablet Servings Per Container: 125 Disclaimer Amount Per Serving Vitamin D (from Ergocalciferol - a vegetarian source) 400 IU Calcium (from Calcium Citrate) 600 mg Magnesium (from Magnesium Oxide and Magnesium Aspartate) 300 mg Zinc (from Amino Acid Chelate) 15 mg Copper (from Amino Acid Chelate) 1 mg Manganese (from Amino Acid Chelate) 5 mg Other ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Silica, Vegetable CoatingWarningsContains soy derivative. Contains no sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product Store in a cool, dry place.