With Mineral & Vitamin D Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals and Vitamin D are added because of their essential role in bone metabolism. Tablet form allows for greater potency per pill. Calcium when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Features Helps in the development and maintenance of bones and teeth Helps to produce and repair connective tissue High absorbing Calcium Enhanced with synergistic bone-building factors 2:1 Cal/Mag Ratio NPN 80022787 Medicinal Ingredients Ingredients Each Tablet Contains Calcium (from Calcium Citrate) 300 mg Magnesium (from Magnesium Oxide & Magnesium Aspartate) 150 mg Vitamin D (from Ergocalciferol) (200 IU) 5 mcg Zinc (from Zinc *HVP chelate) 7.5 mg Copper (from Copper (II) *HVP chelate) 0.5 mg Manganese (from Manganese (II) *HVP chelate) 2.5 mg *HVP = Hydrolyzed Vegetable Protein Non-Medicinal Ingredients Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Silica, and Tablet Coating (hypromellose, titanium dioxide, cellulose, stearic acid (vegetable source)). Recommended Dose Adult Dosage: Take 1 tablet 1-3 times daily with meals. Take a few hours before or after taking other medications. Cautions Consult a healthcare practitioner prior to use if you have a liver disorder. Some people may experience diarrhea. Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.