Unlock Your Strength - 8 Week Introduction to Calisthenics Workout Program

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This program is designed to lay a rock-solid foundation. Over the course of 8 weeks, you'll progressively build strength and confidence in every aspect of calisthenics. Our program will also introduce you to the world of calisthenics skills. By the end of the 8 weeks, you'll be well on your way to learning advanced moves like handstand push-ups and the L-sit. Don't wait – start your calisthenics journey today and experience the thrill of unlocking your true potential. Achieve more than you ever thought possible. Level: Beginner Requirements: none Required equipment: pull up bar and a low pull up bar (or stable object that you can hang safely from), and dip bars (or 2 stable objects of the same height that can support your bodyweight) Show more