Wind down with Calm and tonies®. Together we bring little listeners mindfulness activities, breathwork meditations, and Sleep Stories™ to help them find their calm. You can also record your own mindfulness stories on this Tonie. This Tonie teaches kids about: Mindfulness Breathwork Winding down Track list: Meditation # 1 Title: Blowing Candles Meditation Narrator: Emiko Susilo Run Time: 3:00Description: A fun and easy breathing meditation to help young listeners shift their minds from active to calm. Meditation # 2 Title: Body Scan Meditation Narrator: Emiko Susilo Run Time: 4:30 Description: Young listeners learn to relax their bodies and minds with this easy-to-follow body scan meditation. Sleep Story Title: Sienna: Queen for a Night Narrator: Will deRenzy Martin Run Time: 41:10 Description: For one special night, Sienna is crowned Queen of the rainforest. Total Run Time: 50+ minutes
