This beautifully illustrated set of 12 Calm Down Cards has been designed to help children develop simple, practical tools for self-regulation, emotional awareness, and calming their bodies when feeling overwhelmed. Children experience big emotions as part of growing and learning, and having visual strategies they can refer to can make a meaningful difference during moments of frustration, worry, anger, or overstimulation. Why families and educators love the Calm Down Cards 💛 ✔ Supports self-regulation and emotional resilience✔ Encourages mindfulness and body awareness✔ Provides simple calming strategies children can learn and use independently✔ Ideal for calm corners, classrooms, therapy spaces or home routines✔ Hand-illustrated and easy for children to use This versatile set can be used as a daily learning tool, placed in a calm-down corner, or introduced during quiet moments so children become familiar with each strategy before they need it. What’s inside ✨ Includes calming and mindfulness activities such as:✔ 5 Finger Breathing✔ Lion’s Breath✔ Lazy 8 Breathing✔ Calm Down Count Down✔ My Emotions Wheel✔ Draw Your Feelings Breathing and grounding activities are widely recognised for helping lower stress responses and bringing attention back to the present moment - helping children gradually move from overwhelm toward calm. By practising these strategies regularly, many children begin to naturally recognise which tool helps them when emotions feel big. A gentle and practical resource for helping children build lifelong emotional skills 🌿
