A Daily Journal Practice for Self-Care and Mindfulness Inspire calm in your day, every day. This guided book journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come. Life is full of new beginnings. Let today be the start of a journey into daily calm. Details: Hardcover Size: 5.75"W x 8.25"H 128 pages Compendium has been creating inspiring products for over 25 years. They design items that are used to celebrate the “everyday” and the “little things” in life, but also ensure that each product makes a wonderful gift for special occasions and big events.
