Most people are deficient in magnesium and don't know it. ōla calm delivers 275mg of elemental magnesium per serving in glycinate form — one of the most bioavailable forms available — so your body actually absorbs what you're taking.* Magnesium drives hundreds of biochemical reactions: nerve signaling, muscle function, energy metabolism.* ōla calm is specifically formulated around the reactions that matter most at the end of the day — muscle relaxation, nervous system downregulation, and sleep quality.* No sedatives, no melatonin dependency. Just your body doing what it's designed to do when it has what it needs.* Clean formula. No artificial additives. Three capsules before bed and let it work.* Gluten Free Vegetarian Lactose Free Allergen Free Hormone Free 100% Natural Antibiotic Free Non-GMO Corn Free Vegan Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour. Manufacturer Country: USA Amount: 90 capsules Gross Weight: 4oz / 0.25lb / 113g Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional. Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. ALL SALES ARE FINAL, NO RETURNS ACCEPTED. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.