Calm Master Guide + Extras

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All four calm types + the extras that make it stick Make calm your default. You’ll get Sleep Calm, Recovery Calm, De-Stress Calm, Performance Calm in one place—plus high-value extr as. What’s inside Sleep Calm: taps + eye “wipers” + progressive relaxation Recovery Calm: posture reset + butterfly taps + slow walk De-Stress Calm: body scan + taps + present-moment pacing Performance Calm: near–far zoom + power stances + funnel Extras Free Apps & Tools Kit (timers, near↔far prompts, shortcuts) Interactive calm builders: Quick, guided exercises you can run in 30–90s to• check timing steadiness,• lengthen and smooth your exhale,• expand visual awareness, and• practice do/don’t responses under pressure. 5-Day Starter Plans ×4 (one for each calm type) Micro-Sessions Pack (30–90s) for real-life moments 1-Minute Drills Library (≈1 / 1.5 / 2 Hz patterns) On-Demand Calm Training (2-week progression) Troubleshooting Playbooks (sleep, recovery, stress, focus) Calm Coach Daily Reminders and Check-ins How it works Buy once—your account is tagged with unlock_all. All four guides appear under Account → My Guides. Access updates to the Extras as we add them. General wellness education — not medical advice. Show more