Here’s what you can expect from taking Calm My Brain: Relief from anxiousness and stress* Relaxed mind and muscles* Sharper mental focus* Improved quality of sleep* Fast-acting, typically within 30-40 minutes Inside The Formula: 3 Clinically Researched Ingredients Magnesium is an essential mineral that helps the body and mind relax.* Many individuals who deal with anxiousness are low in magnesium, and inadequate magnesium intake is linked to sleep problems.* This product provides magnesium in bioavailable forms, unlike the commonly used magnesium oxide. KSM-66® Ashwagandha Root Extract is the best-researched and most effective form of this premier adaptogenic herb. It has been shown to improve anxiousness, stress, and sleep in multiple human clinical trials.* L-theanine, an amino acid found in green tea, can rapidly enhance calming alpha brain wave activity, which helps relieve anxiousness and promote mental focus without causing drowsiness.*